Thinking of adding plank exercise to your core workouts?
Check if you’re doing it right 👇
❌ Overarching your back
When you arch your back, your core is not engaged. Instead, most of the weight
will be shifted to your arms, so your arms will get tired easily.
✅ Keep your hips raised a bit while squeezing your glutes and engaging your
core. Maintain a straight back and neutral spine, while looking down on the
floor so your head is aligned with your back and neck.
Which exercise form would you like us to do next? Comment down below.
If you want to try core strength and stability workouts, download the Gymaholic
Training App and choose from all the recommended core workouts, or create your
own and customize it all you want.
Download the Gymaholic Training App at https://www.gymaholic.co/training