Learn For Life HIIT Workout

We all want to get lean for summer. This workout will help you build a strength and endurance foundation to stay lean for life. It will target your entire lower body, core and your upper body. Aim for 3-5 rounds or more. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/408134/lean-for-life-leg-core-home-workout