So just got home after finishing a workout, now you have to eat dry, unseasoned chicken breasts and broccolis. That’s not a very attractive lifestyle, but trust me, I’ve been there.
Today we’re making juicy chicken breasts, the “crispy on the outside and tender on the inside” kinds.
- olive oil tbsp (start)
- red onions
- sweet pepper
- 5 chicken breasts (without antibiotics)
- salt
- black pepper
- BBQ seasoning
- water ½ cup (115ml)
- garlic
- baby spinach
- olive oil tbsp (end)
Macros per chicken breast (100g):
- Calories: 218.5
- Fat: 6.5g - 58.5 calories
- Carbs: 6.6g - 26.4 calories
- Protein: 33.4g - 133.6 calories
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