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In this workout we will target each deltoid’s head with a lot of volume. Make sure you adjust the number of sets accordingly to your fitness level. If you’re beginner, you should aim for 2 sets for example.

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In this workout we will target each deltoid’s head with a lot of volume. Make sure you adjust the number of sets accordingly to your fitness level. If you’re beginner, you should aim for 2 sets for example.
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