If you’d like to get your training to the next level, especially your leg
workouts, you need to improve your ankle mobility.
Save this quick workout and give them a try next time you train legs or go for a
run.
In the Gymaholic Fitness Training App, you can find all kinds of mobility
workouts that will help you perform movements with good
form: https://www.gymaholic.co/training/workouts/446335/improve-ankle-mobility-workout