If You’re Not Seeing Any Progress In Your Training

1. Add 2-3 HIIT workouts per week This will help you burn more calories in a short amount of time while improving your stamina and strength. 2. Try pre-exhaustion training An example of this training strategy is when you want to train your chest, you isolate your chest by performing a set of 12 reps on flat bench fly before immediately going to the bench press. This allows you to work it to failure before your triceps and shoulders give out first. 3. Drop sets Try this at the end of a workout, it will allow you to increase training volume and metabolic stress, which will help with muscle growth. Give them a try and let us know what you think. We use these principles in the workouts in our app 👇 https://www.gymaholic.co/app