If you want to lose fat while maintaining muscle mass

Trying to lose fat is no easy feat, especially if you want to keep building or maintain muscle mass at the same time. 💪 The key is knowing how to create a balance in your workouts, have the right eating habits and nutrition, as well as having enough rest. If you’re looking to finally start getting serious on changing your body and becoming a better version of yourself,  join our Lean & Strong Summer Challenge. You’ll learn about the best training practices for strength, nutrition and fitness. The challenge starts on June 20 and finishes on July 20. 🔥 ✅ Eat healthier whether you’re at home or on vacation ✅ Get lean and build a strong body ✅ Adapt your workout program according to your energy levels, schedule and equipment ✅ Be more disciplined with your training, nutrition and your overall life ✅ Sleep better and feel energized all day long Join and register at gymaholic.co/challenge https://www.gymaholic.co/training/challenge