How to Lose Fat with HIIT: The Afterburn Effect | Gymaholic Fact #9

High Intensity Interval Training is an effective way to burn a lot of calories in a short period of time. In this Gymaholic fact we explain you how HIIT makes you lose fat using the afterburn effect. More info: https://www.gymaholic.co/articles/lose-fat-with-hiit-afterburn-effect