How to Achieve Your Goals

* Specific: Begin with the end in mind (e.g., lose weight) * Measurable: Make your goal trackable (e.g., use a scale) * Attainable: It needs to be sustainable (e.g., 1 pound per week) * Relevant: It’s important to you (e.g., feel better) * Time-based: Set a clear deadline (e.g. by May 15, 2021) More info: https://www.gymaholic.co/a/smart-goals