How Long Should You Work Out For?

Did I work out hard enough? 🤔 That’s a question we keep asking ourselves, even after training for hours. Maybe your workouts are too short or, surprisingly, too long. To determine if your training is aligned with your fitness goals, here are some guidelines for each training style. What about you, how long do you usually work out for? Get effective workout plans in the Gymaholic Fitness App to help you achieve your fitness goals 👇 https://www.gymaholic.co/app