High Intensity Interval Training Workout #16 (No Equipment)

This workout will help you get a strong core and lower body. It includesplyometric and strength exercises to make you build a functional body.- 1 circuit- 5 exercises- 30 s per exercise- 4-6 rounds- 30 s of rest between each round. Workout available in the Gymaholic App:https://www.gymaholic.co/training/workouts/383176