Wake up and start the day strong by eating healthy and tasty egg toasts that
will fuel your entire morning. A complete meal that includes quality protein,
healthy fats and complex carbohydrates.
Give it a try and tell me what you think.
Recipe:
- olive oil tbsp (start)
- red onions
- sweet pepper
- 2 organic eggs
- 2 whole wheat bread slices 37.5g (hole in the middle, accounted in the
macros)
- black pepper
- chives
- cayenne pepper
- cheddar
- baby spinach
- avocado
- tomato
- olive oil tbsp (end)
Macros per toast:
- Calories: 275.6 calories
- Fat: 17.2 - 154.8 calories
- Carbs: 18.5g - 74 calories
- Protein: 11.7g - 46.8 calories
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