Running and other cardio workouts are great, but you have to switch things up
from time to time, and doing plyometrics will make your workouts fun and
challenging 🔥
And if you’re wondering why you should do plyometric exercises, here are some of
✔️ Increase stamina and power
✔️ Great for fat loss, since it helps you burn more calories in a shorter amount
of time
✔️ Improve athletic performance that translates to other sports
What about you, do you prefer running or doing plyometrics?
If you’re looking to add explosive exercises to your workout routine, you can
find them in the Gymaholic Fitness App 👇
https://www.gymaholic.co/app