Get Those Defined Shoulders, Back and Arms

Whether your goal is to gain muscles or lose fat, regularly training your upper body is vital to keeping your body strong and defining your muscles. 💪 If you’ve gotten used to your bodyweight workouts, it’s time for you to level up your training and use dumbbells. Resistance training won’t only give you noticeable results, but faster, too. 🔥 Smash this workout in the Gymaholic Training App, and customize it to your liking and energy levels. Download the app at https://www.gymaholic.co/training