This workout will help you build lower and upper body strength. Using
Kettlebells will not only help you improve your mobility, but also challenge
your core stability.
* 6 exercises
* 4 sets per exercise
* 10-15 reps per exercise
Give it a try and tell us what you think.
Workout available in the Gymaholic Training
App: https://www.gymaholic.co/training/workouts/412322/full-body-kettlebell-workout