You should give this workout a try if you want to build strong legs and abs. It
includes plyometric and strength exercises to challenge your entire body.
* 8 exercises back to back
* 30 seconds per exercise
* 3-5 rounds
* 20 seconds of rest between each round
Workout available in the Gymaholic Training App: https://www.gymaholic.co/app
Give it a try and tell us what you think.