In this one @saxofficial shows you 3
exercises that can help you relieve common lower back / hip pain.
These movements activate your glutes medius and improve core stability, which
can help improve your overall posture.
Nevertheless, remember that there’s no one-size-fits-all answer to your lower
back pain, thus see a specialist for better diagnosis.
☝️ More mobility workouts in the Gymaholic Training
App: https://www.gymaholic.co/training