Do You Really Need to Lift Heavy in Order to Build Muscle?

Lifting heavy to build muscle mass is a common belief. But, is it the only way to build muscle? 🤔 We’ll see what research says about lifting heavier and lighter. Check out the article for more info and tips on how you can train your muscles to grow in a safer and more effective way: https://www.gymaholic.co/articles/is-heavy-lifting-required-for-building-muscle-size