Create your own HIIT workouts with the Gymaholic Training App

* 🔁 Set the number of circuits (upper body, lower body, etc.) * 🎯 Choose how many rounds per circuit (3-5+) * 🏋️‍♀️ Pick the number of sets (intervals) per round * ⏱ Change your work & rest duration (40s work / 20s rest) * ✅ You’re all set Check it out: https://www.gymaholic.co/training