Chest and Shoulders Long Resistance Band Workout

This push workout will help you build a strong chest and shoulders using calisthenics movements along with exercises that require a long resistance band. Aim for quality reps. Perform this circuit 2-4 times, with 1 minute of rest after each round. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/399988/chest-and-shoulders-push-workout-with-long-resistance-band