This quick workout will make you sweat like crazy. It includes strength and
plyometric movements to help you target all your muscle groups
This circuit is 5 exercises back to back, 1 minute each and 20 seconds of rest
at the end of a round. Repeat this circuit 3-5 times.
Workout available in the Gymaholic App: https://www.gymaholic.co/training/workouts/395268/hiit-strength-hybrid