10-Min Busy Lifestyle Workout

You know you’re a Gymaholic when you’ve got a busy schedule, but you still find ways to exercise. No excuses! Remember, working out is not just physical, it’s training for the mind to stay focused no matter what. 💯 Your body needs to move, so a quick training session is better than no workout. Try this low intensity circuit on your coffee break, it will help you stay strong, improve your posture and bring you a clarity of mind to perform even * Bulgarian split squat on chair - 1 min (left side) * Bulgarian split squat on chair - 1 min (right side) * Banded squat hold - 1 min * Hip thrust hold - 1 min * Plank - 1 min * Repeat this circuit 2 times What type of quick workouts do you like to do? 💪 Be in control of your health by customizing your workouts to your availability, target muscle, and energy levels by downloading the Gymaholic Training App at  https://www.gymaholic.co/training