What muscles do Alternate Neutral Grip Dumbbell Presses work?
The Alternate Neutral Grip Dumbbell Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Alternate Neutral Grip Dumbbell Presses also train these muscles:
Traps
Triceps
Abs
Lower Back
What equipment is needed to perform Alternate Neutral Grip Dumbbell Presses?
The equipment needed to perform Alternate Neutral Grip Dumbbell Presses:
Dumbbell
What type of exercise is the Alternate Neutral Grip Dumbbell Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Alternate Neutral Grip Dumbbell Press?
Since the Alternate Neutral Grip Dumbbell Press is a strength exercise, we recommend you to aim for 8 reps.