What muscles do Seated Dumbbell Cuban Presses work?
The Seated Dumbbell Cuban Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Seated Dumbbell Cuban Presses also train these muscles:
Traps
Triceps
What equipment is needed to perform Seated Dumbbell Cuban Presses?
The equipment needed to perform Seated Dumbbell Cuban Presses:
Dumbbell
What type of exercise is the Seated Dumbbell Cuban Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Seated Dumbbell Cuban Press?
Since the Seated Dumbbell Cuban Press is a strength exercise, we recommend you to aim for 8 reps.