The Seated Cable Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. Seated Cable Rows also train these muscles:
Biceps
Lats
Shoulders
What equipment is needed to perform Seated Cable Rows?
The equipment needed to perform Seated Cable Rows:
Cable
What type of exercise is the Seated Cable Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Seated Cable Rows?
Since the Seated Cable Row is a strength exercise, we recommend you to do it for 40 seconds.