What muscles do Seated Alternate Hammer Curls work?
The Seated Alternate Hammer Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force. Seated Alternate Hammer Curls also train these muscles:
Forearms
What equipment is needed to perform Seated Alternate Hammer Curls?
The equipment needed to perform Seated Alternate Hammer Curls:
Dumbbell
What type of exercise is the Seated Alternate Hammer Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Seated Alternate Hammer Curl?
Since the Seated Alternate Hammer Curl is a strength exercise, we recommend you to aim for 8 reps.