What muscles do Seated Alternate Dumbbell Front Raises work?
The Seated Alternate Dumbbell Front Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Seated Alternate Dumbbell Front Raises also train these muscles:
Triceps
What equipment is needed to perform Seated Alternate Dumbbell Front Raises?
The equipment needed to perform Seated Alternate Dumbbell Front Raises:
Dumbbell
What type of exercise is the Seated Alternate Dumbbell Front Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Seated Alternate Dumbbell Front Raise?
Since the Seated Alternate Dumbbell Front Raise is a strength exercise, we recommend you to aim for 8 reps.