The Scapular Pull Up is a compound exercise that primary targets your traps. It’s a strength exercise that uses pull force. Scapular Pull Ups also train these muscles:
Triceps
What equipment is needed to perform Scapular Pull Ups?
The equipment needed to perform Scapular Pull Ups:
Pull Up Bar
What type of exercise is the Scapular Pull Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Scapular Pull Ups?
Since the Scapular Pull Up is a strength exercise, we recommend you to do it for 40 seconds.