What muscles do Russian Twists work?
The Russian Twist is an isolation exercise that primary targets your obliques. Russian Twists also train these muscles:What equipment is needed to perform Russian Twists?
The Russian Twist is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Russian Twist?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Russian Twists?
Since the Russian Twist is a strength exercise, we recommend you to do it for 40 seconds.