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Russian Twist
What muscles do Russian Twists work?
The Russian Twist is an isolation exercise that primary targets your obliques.
Russian Twists also train these muscles:
Abs
How to do the Russian Twist
Benefits of the Russian Twist
Tips for performing the Russian Twist
What equipment is needed to perform Russian Twists?
What type of exercise is the Russian Twist?
How many reps you should do for Russian Twist?