Exercise

Rowing

What muscles do Rowings work?

The Rowing is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Rowings also train these muscles:
  • Abs

What equipment is needed to perform Rowings?

The equipment needed to perform Rowings:
  • Rower

What type of exercise is the Rowing?

It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.

For how long you should do Rowings?

Since the Rowing is a cardio exercise, we recommend you to do it for 20 minutes.