What muscles do Cross Mountain Climbers work?
The Cross Mountain Climber is a compound exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Cross Mountain Climbers also train these muscles:- Obliques
- Triceps
- Shoulders
- Hip Flexors
What equipment is needed to perform Cross Mountain Climbers?
The Cross Mountain Climber is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Cross Mountain Climber?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cross Mountain Climbers?
Since the Cross Mountain Climber is a strength exercise, we recommend you to do it for 40 seconds.