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Cross Mountain Climber
What muscles do Cross Mountain Climbers work?
The Cross Mountain Climber is a compound exercise that primary targets your abs.
It’s a strength exercise that uses isometric force.
Cross Mountain Climbers also train these muscles:
Obliques
Triceps
Shoulders
Hip Flexors
How to do the Cross Mountain Climber
Benefits of the Cross Mountain Climber
Tips for performing the Cross Mountain Climber
What equipment is needed to perform Cross Mountain Climbers?
What type of exercise is the Cross Mountain Climber?
How many reps you should do for Cross Mountain Climber?