Exercise

Rope Crunch

What muscles do Rope Crunches work?

The Rope Crunch is a compound exercise that primary targets your abs.

What equipment is needed to perform Rope Crunches?

The equipment needed to perform Rope Crunches:
  • Cable

What type of exercise is the Rope Crunch?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Rope Crunches?

Since the Rope Crunch is a strength exercise, we recommend you to do it for 40 seconds.