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Rope Cable Curl
What muscles do Rope Cable Curls work?
The Rope Cable Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
Rope Cable Curls also train these muscles:
Forearms
How to do the Rope Cable Curl
Benefits of the Rope Cable Curl
Tips for performing the Rope Cable Curl
What equipment is needed to perform Rope Cable Curls?
What type of exercise is the Rope Cable Curl?
How many reps you should do for Rope Cable Curl?