Home
App
Articles
Motivation
Store
Exercise
Romanian Deadlift (RDL)
What muscles do Romanian Deadlifts (RDL) work?
The Romanian Deadlift (RDL) is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Romanian Deadlifts (RDL) also train these muscles:
Abs
Forearms
Glutes
Lats
Lower Back
Traps
Upper Back
How to do the Romanian Deadlift (RDL)
Benefits of the Romanian Deadlift (RDL)
Tips for performing the Romanian Deadlift (RDL)
What equipment is needed to perform Romanian Deadlifts (RDL)?
What type of exercise is the Romanian Deadlift (RDL)?
How many reps you should do for Romanian Deadlift (RDL)?