The Romanian Deadlift (RDL) is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Romanian Deadlifts (RDL) also train these muscles:
Abs
Forearms
Glutes
Lats
Lower Back
Traps
Upper Back
What equipment is needed to perform Romanian Deadlifts (RDL)?
The equipment needed to perform Romanian Deadlifts (RDL):
Barbell
What type of exercise is the Romanian Deadlift (RDL)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Romanian Deadlift (RDL)?
Since the Romanian Deadlift (RDL) is a strength exercise, we recommend you to aim for 8 reps.