Exercise

Rocket Jump

Name: Rocket Jump
Uploaded: 2018-06-23T22:09:37.011Z
Description: The Rocket Jump is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Rocket Jump is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Rocket Jumps also train these muscles:

Glutes
Hamstrings
Calves
Hip Flexors
Abs