The Reverse Machine Fly is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Reverse Machine Flies also train these muscles:
Triceps
What equipment is needed to perform Reverse Machine Flies?
The equipment needed to perform Reverse Machine Flies:
Machine
What type of exercise is the Reverse Machine Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Reverse Machine Flies?
Since the Reverse Machine Fly is a strength exercise, we recommend you to do it for 40 seconds.