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Dumbbell Reverse Lunge
What muscles do Dumbbell Reverse Lunges work?
The Dumbbell Reverse Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Dumbbell Reverse Lunges also train these muscles:
Hamstrings
Glutes
Calves
Hip Flexors
Abs
How to do the Dumbbell Reverse Lunge
Benefits of the Dumbbell Reverse Lunge
Tips for performing the Dumbbell Reverse Lunge
What equipment is needed to perform Dumbbell Reverse Lunges?
What type of exercise is the Dumbbell Reverse Lunge?
How many reps you should do for Dumbbell Reverse Lunge?