The Dumbbell Reverse Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Dumbbell Reverse Lunges also train these muscles:
Hamstrings
Glutes
Calves
Hip Flexors
Abs
What equipment is needed to perform Dumbbell Reverse Lunges?
The equipment needed to perform Dumbbell Reverse Lunges:
Dumbbell
What type of exercise is the Dumbbell Reverse Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Reverse Lunge?
Since the Dumbbell Reverse Lunge is a strength exercise, we recommend you to aim for 8 reps.