The Reverse Hack Squat is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses push force. Reverse Hack Squats also train these muscles:
Calves
Glutes
Quadriceps
What equipment is needed to perform Reverse Hack Squats?
The equipment needed to perform Reverse Hack Squats:
Machine
What type of exercise is the Reverse Hack Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Reverse Hack Squats?
Since the Reverse Hack Squat is a strength exercise, we recommend you to do it for 40 seconds.