Exercise

Reverse Grip Cable Lat Pulldown

What muscles do Reverse Grip Cable Lat Pulldowns work?

The Reverse Grip Cable Lat Pulldown is an isolation exercise that primary targets your lats. It’s a strength exercise that uses pull force.

What equipment is needed to perform Reverse Grip Cable Lat Pulldowns?

The equipment needed to perform Reverse Grip Cable Lat Pulldowns:
  • Cable

What type of exercise is the Reverse Grip Cable Lat Pulldown?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Reverse Grip Cable Lat Pulldowns?

Since the Reverse Grip Cable Lat Pulldown is a strength exercise, we recommend you to do it for 40 seconds.