The Reverse Grip Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Reverse Grip Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Reverse Grip Bench Presses?
The equipment needed to perform Reverse Grip Bench Presses:
Barbell
Bench
What type of exercise is the Reverse Grip Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Reverse Grip Bench Press?
Since the Reverse Grip Bench Press is a strength exercise, we recommend you to aim for 8 reps.