What muscles do Elbow To Knee Crunches work?
The Elbow To Knee Crunch is a compound exercise that primary targets your obliques. It’s a strength exercise that uses pull force. Elbow To Knee Crunches also train these muscles:What equipment is needed to perform Elbow To Knee Crunches?
The Elbow To Knee Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Elbow To Knee Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Elbow To Knee Crunches?
Since the Elbow To Knee Crunch is a strength exercise, we recommend you to do it for 40 seconds.