What muscles do Single Arm Cable Preacher Curls work?
The Single Arm Cable Preacher Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pullunilateral force. Single Arm Cable Preacher Curls also train these muscles:
Forearms
What equipment is needed to perform Single Arm Cable Preacher Curls?
The equipment needed to perform Single Arm Cable Preacher Curls:
Cable
Preacher Bench
What type of exercise is the Single Arm Cable Preacher Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Arm Cable Preacher Curls?
Since the Single Arm Cable Preacher Curl is a strength exercise, we recommend you to do it for 40 seconds.