What muscles do Hip Rolls work?
The Hip Roll is an isolation exercise that primary targets your abs. What equipment is needed to perform Hip Rolls?
The Hip Roll is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Hip Roll?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hip Rolls?
Since the Hip Roll is a strength exercise, we recommend you to do it for 40 seconds.