What muscles do Reverse Burpees work?
The Reverse Burpee is a compound exercise that primary targets your quadriceps. Reverse Burpees also train these muscles:- Glutes
- Hamstrings
- Hip Flexors
- Abs
What equipment is needed to perform Reverse Burpees?
The Reverse Burpee is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Reverse Burpee?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Reverse Burpees?
Since the Reverse Burpee is a plyometric exercise, we recommend you to do it for 40 seconds.