What muscles do Single Leg Mountain Climbers work?
The Single Leg Mountain Climber is an isolation exercise that primary targets your abs. It’s a strength exercise that uses push force. Single Leg Mountain Climbers also train these muscles:What equipment is needed to perform Single Leg Mountain Climbers?
The Single Leg Mountain Climber is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Single Leg Mountain Climber?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Leg Mountain Climbers?
Since the Single Leg Mountain Climber is a strength exercise, we recommend you to do it for 40 seconds.