What muscles do Quadriceps Stretches work?
The Quadriceps Stretch is a compound exercise that primary targets your quadriceps. It’s a stretching exercise that uses pullunilateral force. Quadriceps Stretches also train these muscles:What equipment is needed to perform Quadriceps Stretches?
The Quadriceps Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Quadriceps Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Quadriceps Stretches?
Since the Quadriceps Stretch is a stretching exercise, we recommend you to do it for 20 seconds.