What muscles do Plank T Rotations work?
The Plank T Rotation is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Plank T Rotations also train these muscles:What equipment is needed to perform Plank T Rotations?
The Plank T Rotation is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank T Rotation?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank T Rotations?
Since the Plank T Rotation is a strength exercise, we recommend you to do it for 40 seconds.