Exercise

Plank T Rotation

Name: Plank T Rotation
Uploaded: 2018-06-23T22:09:36.963Z
Description: The Plank T Rotation is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Plank T Rotation is a compound exercise that primary targets your shoulders.It’s a strength exercise that uses push force. Plank T Rotations also train these muscles:

Abs
Obliques
Triceps